Volunteering helps students with return panic

02/06-10 kl. 10:39 Campus

SPECIAL REPORT - THE MOURNING AFTER: Coming home, exchange students can ease the transition and stay in an international atmosphere by volunteering with Erasmus Student Network

by Luci Ellis

Reverse culture shock is a real problem for many returning students, says Marketa Tokova of the Erasmus Student Network (ESN), based in Brussels.

See article Coming home is the real culture shock here.

ESN is a non-profit international student volunteer organisation.

»A lot of Erasmus students change during their time abroad. They become more adventurous, more independent. And when they get back, things may not have changed at all,« she explains.

Continuing ‘the dream’

»Some want the experience to continue. They want to carry on living the dream,« she says, and to a certain extent, ESN can help them to do so.

Returning students can join the ESN section at their home university, where they can, according to Marketa, experience a similar international atmosphere to that which they have left behind.

By joining their home university’s ESN group, returning exchange students can help to prepare and take part in activities for international students, such as trips, parties and cultural events.

See article Copenhagen didn’t live up to fairy tale here.

luci@adm.ku.dk

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Facts

Symptoms of reverse culture shock

• Feeling misunderstood by those close to you. Nobody seems to care about your ‘when I was abroad’ stories

• Feeling of emptiness, boredom, loneliness and isolation

• Loss of friendships, lifestyle, identity

• Idealised view of the country you have come home from

• Your home country, family and friends do not live up to your expectations

• A deep feeling of anger and frustration, which may be difficult to speak about with those around you

Stages

Reverse culture shock has four stages:

Stage 1: Disengagement

Stage 2: Euphoria

Stage 3: Irritability and hostility

Stage 4: Readjustment

Source: www.studentsabroad.com and www.hjemvendte.dk


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